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四種感冒,四種食譜調理

2010-09-27 18:20:07出處:PCbaby作者:佚名

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四種感冒,四種食譜調理

  3、“氣虛”寶寶食譜

  山藥豬肉粥

  氣虛的寶寶一般偏胖、虛胖,有薄薄的舌苔、舌不紅,這類寶寶因為體質虛弱,也容易感冒,適合的食譜是“山藥豬肉粥”。

  食譜原料:山藥20克(或生山藥切片)、豬肉末和大米適量。

  制作方法:先將大米煮成粥,將山藥、豬肉末一起煮至熟為止。

  對于已經感冒的寶寶來說,需要通過清淡、有營養飲食來調理。

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