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水滴壽司的做法——日本料理

2011-10-25 00:06:00出處:PCbaby作者:佚名

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  食譜材料:

  米飯4碗,紫菜(干)4張,肉松半碗,菠菜250克,雞蛋3個(gè),胡蘿卜4條,食鹽少許,白糖3大匙,白醋3大匙

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蔬果壽司的做法——日本料理

  制作方法:

  1.米飯趁熱上白糖、白醋,放涼備用。

  2.蛋打散,加少許鹽調(diào)味,入平底鍋中成蛋皮后,切成長方型,再切作長條。

  3.菠菜放進(jìn)加鹽的熱水中燙熟,漂涼后擠干水分。

  4.取竹簾墊底,上鋪?zhàn)喜耍罪堜佒?/4處,中間放進(jìn)所有內(nèi)餡包卷起來,卷到前端時(shí),傾斜下壓,縫口用米飯沾粘,成水滴狀。

  5.以利刀將水滴壽司切薄片,排列于盤內(nèi)。

  健康提示:

  紫菜具有化痰軟堅(jiān)、清熱利水、補(bǔ)腎養(yǎng)心的功效。(本文圖片來源于Pconline攝影部落

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