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生魚(yú)四喜飯的做法——日本料理

2011-02-16 16:59:01出處:PCbaby作者:佚名

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  食譜原料:

  新鮮活魚(yú)一條(約750克),四喜飯2000克,日本芥末30克(如沒(méi)有芥末可用鮮姜代替)。

點(diǎn)擊圖片進(jìn)入下一頁(yè)>>

海鮮刺身的做法——日本料理

  制作方法:

  1.將魚(yú)洗凈去頭尾切小片,抹上芥末備用。

  2.將四喜飯分成10小團(tuán),手沾過(guò)鹽水,

  3.再將每1小團(tuán)的1/2放入壓四喜飯的木盒內(nèi)攤平,放上生魚(yú)片,

  4.用木盒蓋壓一下,取出每個(gè)切為四塊,即可裝盤(pán)。

  健康提示:

  魚(yú)含有豐富的蛋白質(zhì)和鈣質(zhì)等。

  (圖片來(lái)源于CFP)

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